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55,16 zł
[YMAA Publication Center]
Kategoria: Książki / Literatura obcojęzyczna
This title presents a delightful variety of entries related to or arising from over thirty years of taiji and related practices. This is his second book of his meditations and it is well worth the investment... Pełen opis produktu '108 Insights into Tai Chi Chuan' »
This title presents a delightful variety of entries related to or arising from over thirty years of taiji and related practices. This is his second book of his meditations and it is well worth the investment - More than a personal journal of daily meditations, '101 Reflections' is instructional as well as inspirational...What makes this set of reflections most valuable, however, is that while Gilman shares his expertise, experience, and philosophical approach; his is not a didactic voice. While he is not afraid to draw his own parallels between taiji practice and living fully in one's life, his intention seems to be only to share, not to insist ...it offers something for everyone...is deep, lyrical, and grounded in practicality.
Więcej o 108 Insights into Tai Chi Chuan
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232,24 zł
[YMAA Publication Center]
Kategoria: Książki / Literatura obcojęzyczna
Więcej o Tai Chi In 10 Weeks
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201,08 zł
[YMAA Publication Center]
Kategoria: Książki / Literatura obcojęzyczna
Więcej o Tai Chi Chuan Classical Yang Style
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121,29 zł
[YMAA Publication Center]
Kategoria: Książki / Literatura obcojęzyczna
Gold Winner - 2011 IP's Living Now AwardsGold Winner - 2011 eLit AwardFinalist - 2011 Eric Hoffer AwardFinalist - 2011 USA Best Book Award Taijiquan (Tai Chi Chuan) is a slow and relaxed... Pełen opis produktu 'Tai Chi Chuan Classical Yang Style' »
Gold Winner - 2011 IP's Living Now AwardsGold Winner - 2011 eLit AwardFinalist - 2011 Eric Hoffer AwardFinalist - 2011 USA Best Book Award Taijiquan (Tai Chi Chuan) is a slow and relaxed moving meditation. It is also a sophisticated martial arts system. Through practicing Taijiquan, you are able to calm down the mind, locate your spiritual center, and consequently find your entire being. From the relaxed moving exercise, you can bring your physical body into an ultimate level of relaxation and natural ease, resulting in smooth Qi (inner energy) and blood circulation. This is a key to maintaining health and recovering from sickness. This book is an in-depth guide for beginners to learn Taijiquan properly. It offers a general plan for practicing Taijiquan, and then goes into great depth to present enough content for proper learning. You will learn: What Taijiquan is How to practice The history of Taijiquan Taijiquan postures About Qi and Qigong Main Fundamental stances Categories of Qigong Taiji qigong Qigong training theory Qigong and Taijiquan Taijiquan thirteen postures (eight doors and five stepping) The traditional Yang Style Taijiquan Long Form This REVISED EDITION has a new easy-to-follow layout, each movement presented in a series of large photographs with clear same-page instructions for each Taiji posture. This book is sure to advance your practice and save you much time and energy."
Więcej o Tai Chi Chuan Classical Yang Style
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121,09 zł
[YMAA Publication Center]
Kategoria: Książki / Literatura obcojęzyczna
to its secrecy, fewer and fewer people have learned it. Today the art of Tai Chi Ball Qigong is almost forgotten. Fortunately, this book (and the companion DVDs) allows interested students... Pełen opis produktu 'Tai Chi Ball Qigong' »
Gold Winner - 2011 IP's Living Now AwardsHonorable Mention - 2011 Eric Hoffer AwardTai Chi Ball training used to be common practice in both external and internal martial arts. Unfortunately, due to its secrecy, fewer and fewer people have learned it. Today the art of Tai Chi Ball Qigong is almost forgotten. Fortunately, this book (and the companion DVDs) allows interested students to practice this effective training and incorporate it into their general exercise routine, or martial arts regimen.For martial artists, Tai Chi Ball Qigong training can strengthen the torso, condition the muscles, and increase physical power by using the mind to lead the qi. It can be a major training tool to enhance pushing hands ability.For general exercise, Tai Chi Ball Qigong training helps those who might overly focus on core body exercises to strengthen their hips, knees, and ankles. You will learn to move the vertebrae of the spine, increase energy through various breathing techniques, and learn to move many joints properly at different angles.
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78,48 zł
[YMAA Publication Center]
Kategoria: Książki / Literatura obcojęzyczna
it to the point where it becomes meditation and improves our health at the same time.For Tai Chi practitioners, walking provides an excellent opportunity to augment, refine, and reinforce... Pełen opis produktu 'Tai Chi Walking' »
Walking should be one of the most natural things we do.Most of us have been walking almost all of our lives. However, many have learned walking in a haphazard way. Wearing improper shoes, modeling ourselves after others whose walking is inefficient, and wrong ideas about how our body works are all factors that take their toll on us over time.Because walking is natural, it is not hard to improve it to the point where it becomes meditation and improves our health at the same time.For Tai Chi practitioners, walking provides an excellent opportunity to augment, refine, and reinforce Tai Chi principles and bridge the gap between formal practice and everyday life.For non-practitioners, Tai Chi Walking trains us in walking concepts for improving health, balance, peace-of-mind and safety.If you hurt after a long day on your feet, this book is for you.Learn how to walk properly and naturally.Discover why poor walking posture can damage your health.Understand how proper walking can increase longevity and vitality.
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120,59 zł
[YMAA Publication Center]
Kategoria: Książki / Literatura obcojęzyczna
Martialapplications found within tai chi chuan are a direct link to your tai chi as aform of self-defense. When you study the martial side of tai chi,... Pełen opis produktu 'Tai Chi Chuan Martial Applications' »
Martialapplications found within tai chi chuan are a direct link to your tai chi as aform of self-defense. When you study the martial side of tai chi, you can becomeproficient in a variety of high-level skills, including sensing, neutralizing,yielding, striking, chin na, and even throwing.
Więcej o Tai Chi Chuan Martial Applications
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120,59 zł
[YMAA Publication Center]
Kategoria: Książki / Literatura obcojęzyczna
Helps you learn control and restraint techniques that reduce injury to your opponent. This book includes a modern, easy-to-follow layout; each movement is presented in 4-6 large photographs with lucid... Pełen opis produktu 'Tai Chi Chin Na' »
Helps you learn control and restraint techniques that reduce injury to your opponent. This book includes a modern, easy-to-follow layout; each movement is presented in 4-6 large photographs with lucid instructions on how to perform them; uses close-ups and motion arrows on the photographs to help with learning.
Więcej o Tai Chi Chin Na
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97,07 zł
[YMAA Publication Center]
Kategoria: Książki / Literatura obcojęzyczna
This revised edition of our best selling beginner Tai Chi Qigong book includes a new and modern easy-to-follow layout. Every qigong movement is presented in 2-4 large photographs with... Pełen opis produktu 'Tai Chi Qigong' »
This revised edition of our best selling beginner Tai Chi Qigong book includes a new and modern easy-to-follow layout. Every qigong movement is presented in 2-4 large photographs with clear instructions, followed by a discussion of how the movements aid in improving Tai Chi practice. Three Tai Chi Qigong exercise sets are included. Warm Up Qigong is necessary to loosen and warm up the body. They help prepare you mentally for better Tai Chi results. Stationary Tai Chi Qigong is used to increase your qi by using special postures that will cause muscles to energize to a higher level. Moving Tai Chi Qigong includes a Primary Set, a Coiling Set, and a Rocking Set. Each set helps to coordinate the interaction of qi, movement and breath. Tai Chi Qigong has long been considered a necessary internal foundation for good tai chi practice. It is popular with students of tai chi chuan as well as with people who only want to obtain the health benefits of tai chi without having to learn a traditional tai chi form.
Więcej o Tai Chi Qigong
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101,59 zł
[YMAA Publication Center]
Kategoria: Książki / Literatura obcojęzyczna
Since ancient times Tai Chi Chuan has been practiced as a holistic mind/body fitness system, bringing immense benefits for practitioners in health, longevity, relaxation, and concentration.... Pełen opis produktu 'Tai Chi Secrets of the Wu & Li Styles' »
Since ancient times Tai Chi Chuan has been practiced as a holistic mind/body fitness system, bringing immense benefits for practitioners in health, longevity, relaxation, and concentration. But Tai Chi Chuan was also practiced as an effective and deadly martial art.Because of this, the ancient masters rarely disclosed their secrets, guarding them as closely as they would military secrets. They preserved their profound insights in obscure\ songs, poems, and classics, revealing only to those they considered trustworthy and ready for such secrets. That is, until this century.Now, you can reap the benefits of centuries of wisdom and practical experience to deepen and refine your Tai Chi Chuan. Discover ways to reach the essence of your Form and take your Push Hands to higher levels.Dr. Yang has translated these classics from the original Chinese, and has written commentaries to make them more accessible to contemporary minds. Tai Chi Secrets of the Wu & Li Styles is an invaluable resource for students who seek true understanding of their art, and the Wu & Li Styles, focusing heavily on internal development, are perfect for advanced practitioners.Can be used with any style of Tai Chi Chuan.Sound, practical advice for any martial art.Includes commentaries, translation, and original chinese.Key points for incorporating the teachings into your practice.
Więcej o Tai Chi Secrets of the Wu & Li Styles
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93,65 zł
[YMAA Publication Center]
Kategoria: Książki / Literatura obcojęzyczna
Since ancient times Tai Chi Chuan has been practiced as a holistic mind/body fitness system, bringing immense benefits for practitioners in health, longevity, relaxation, and concent... Pełen opis produktu 'Tai Chi Secrets of the Yang Style' »
Since ancient times Tai Chi Chuan has been practiced as a holistic mind/body fitness system, bringing immense benefits for practitioners in health, longevity, relaxation, and concentration. But it was also practiced as an effective and deadly martial art. Because of this, the masters rarely disclosed their secrets, guarding them as closely as they would military secrets. They preserved their profound insights in obscure songs, poems, and classics, revealing only to those they considered trustworthy and ready. That is, until now. Tai Chi Secrets of the Yang Style contains secrets kept hidden in the Yang family for generations and only revealed to the public in the last two decades.The majority of the secrets found in this book were written directly by Yang, Ban-Hou, second generation lineage of the Yang family, a master well known for his deep understanding of theory and for the manifestation of martial power (Jin). Now you can reap the benefits of this wisdom and practical experience to deepen and refine your own Tai Chi. Discover ways to reach the essence of your Form and take your Push Hands to higher levels. Dr. Yang, Jwing-Ming has translated these classics from the original Chinese, and has written commentaries to make them more accessible to contemporary minds.Immerse yourself in the secrets of the Yang Style, the world's most popular style. You'll find Tai Chi Secrets of the Yang Style an invaluable resource for understanding your art.Can be used with any style of tai chi chuan.Sound, practical advice for any martial art.Includes commentaries, translation, and original chinese.Key points for incorporating the teachings into your practice.
Więcej o Tai Chi Secrets of the Yang Style
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113,15 zł
[YMAA Publication Center]
Kategoria: Książki / Literatura obcojęzyczna
Tai Chi Chuan is one of the more popular health activities practiced today. According to the NCCAM div. of U.S. Department of Health and Human Services, between 2.3 - 3 million people... Pełen opis produktu 'Tai Chi Sword Classical Yang Style' »
Tai Chi Chuan is one of the more popular health activities practiced today. According to the NCCAM div. of U.S. Department of Health and Human Services, between 2.3 - 3 million people practice tai chi in the United States. Recommended by healthcare professionals, practiced for pleasure, fitness, or martial arts; by young and old alike, tai chi creates a vast community of people practicing for many different reasons. Many students expand their practice to include the Tai Chi Sword. It's fun, builds strength, and develops concentration and focus. Tai chi sword is integral to the long-term study of tai chi and qigong. This revised edition of our classic book on Tai Chi Sword includes a new modern, easy-to-follow layout; each movement is presented in 4-6 large photographs with lucid instructions on how to perform them; shows martial applications to help get the angles correct. Other sections offer a brief history of Tai Chi Sword, fundamental training routines, and qigong exercises to connect your Tai Chi Sword practice to your internal health.
Więcej o Tai Chi Sword Classical Yang Style
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113,05 zł
[YMAA Publication Center]
Kategoria: Książki / Literatura obcojęzyczna
For all students of tai chi, the 3rd edition of the best-selling book Tai Chi Theory & Martial Power includes a new and modern easy-to-follow layout. Each technique... Pełen opis produktu 'Tai Chi Chuan Martial Power' »
For all students of tai chi, the 3rd edition of the best-selling book Tai Chi Theory & Martial Power includes a new and modern easy-to-follow layout. Each technique is presented in large photographs with detailed instructions. Motion arrows are used on the photographs as an important aid in performing the movements correctly. Sections offer a brief history of Tai Chi, the role of qi in tai chi, and detailed instructions on how to generate amazing "natural" physical power.
Więcej o Tai Chi Chuan Martial Power
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193,65 zł
[YMAA Publication Center]
Kategoria: Książki / Literatura obcojęzyczna
Więcej o Tai Chi Ball Qigong
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89,23 zł
[YMAA Publication Center]
Kategoria: Książki / Literatura obcojęzyczna
This book is designed to guide beginning students through the fundamentals of tai chi in ten weeks. Dr. Aihan Kuhn teaches readers the twenty-four-step Yang-style form. She shares insight... Pełen opis produktu 'Tai Chi In 10 Weeks' »
This book is designed to guide beginning students through the fundamentals of tai chi in ten weeks. Dr. Aihan Kuhn teaches readers the twenty-four-step Yang-style form. She shares insight on warming up, healing, and avoiding injury.
Więcej o Tai Chi In 10 Weeks
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89,23 zł
[YMAA Publication Center]
Kategoria: Książki / Literatura obcojęzyczna
This revised edition of our best selling beginner Tai Chi Chuan book includes a new and modern easy-to-follow layout. Every tai chi movement is presented in 2-4 large... Pełen opis produktu 'Simplified Tai Chi Chuan' »
This revised edition of our best selling beginner Tai Chi Chuan book includes a new and modern easy-to-follow layout. Every tai chi movement is presented in 2-4 large photographs with clear instructions, followed by key points to help you learn properly. In 1956, the Chinese Athletic Committee created the Simplified 24 Posture Tai Chi form from the Yang style. The movements in this simplified form are easy to learn and the postures are standardized to the Yang style. Simplified Tai Chi Chuan 24 Posture is the most popular beginner tai chi form practiced today. It takes about 10 hours to learn and can be performed in 6 minutes. In 1976, the Chinese Athletic Committee created the 48 Posture Tai Chi form from Yang, Wu, Chen, and Sun styles. This allows an intermediate practitioner to experience these traditional styles in one short form. This tai chi form can be performed in 12 minutes. Inside this book: * A general introduction to tai chi chuan. * A theoretical foundation of tai chi chuan. * Tai chi history. * Guidelines for good practice including fundamental stances, balance, breathing, and movement. * The entire Simplified 24 Posture Tai Chi form with step-by-step instructions.* Martial applications for the Simplified 24 Posture Tai Chi form. * The entire 48 Posture Tai Chi form with step-by-step instructions. * Foot placement diagram.
Więcej o Simplified Tai Chi Chuan

Libristo.pl Książki	Sklep wpisany: 25.06.2015
createspace independent publishing platform, independently published, cambridge university press, oxford university press, penguin books, taylor & francis ltd, little, brown book group, legare street pr, john wiley & sons inc
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Więcej o 108 Insights into Tai Chi Chuan

Więcej o Tai Chi In 10 Weeks

Więcej o Tai Chi Chuan Classical Yang Style

Więcej o Tai Chi Chuan Classical Yang Style

Więcej o Tai Chi Ball Qigong

Więcej o Tai Chi Walking

Więcej o Tai Chi Chuan Martial Applications

Więcej o Tai Chi Chin Na

Więcej o Tai Chi Qigong

Więcej o Tai Chi Secrets of the Wu & Li Styles

Więcej o Tai Chi Secrets of the Yang Style

Więcej o Tai Chi Sword Classical Yang Style

Więcej o Tai Chi Chuan Martial Power

Więcej o Tai Chi Ball Qigong

Więcej o Tai Chi In 10 Weeks

Więcej o Simplified Tai Chi Chuan

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