[Hyperion]
Kategoria: Książki / Literatura obcojęzyczna
introduction to mindfulness, Wherever You Go, There You Are . Now,
with Coming to Our Senses , he provides the definitive
book for our time on the connection between mindfulness and our
physical...
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Now in paperback, the guide to living a meaningful life from the
world stress expert §"[The] journey toward health and sanity is
nothing less than an invitation to wake up to the fullness of our
lives as if they actually mattered . . ." --Jon Kabat-Zinn, from
the Introduction§Ten years ago, Jon Kabat-Zinn changed the way we
thought about awareness in everyday life with his now-classic
introduction to mindfulness, Wherever You Go, There You Are . Now,
with Coming to Our Senses , he provides the definitive book for our
time on the connection between mindfulness and our physical and
spiritual wellbeing. With scientific rigor, poetic deftness, and
compelling personal stories, Jon Kabat-Zinn examines the mysteries
and marvels of our minds and bodies, describing simple, intuitive
ways in which we can come to a deeper understanding, through our
senses, of our beauty, our genius, and our life path in a
complicated, fear-driven, and rapidly changing world.§In each of
the book's eight parts, Jon Kabat-Zinn explores another facet of
the great adventure of healing ourselves--and our world--through
mindful awareness, with a focus on the "sensescapes" of our lives
and how a more intentional awareness of the senses, including the
human mind itself, allows us to live more fully and more
authentically. By "coming to our senses"--both literally and
metaphorically by opening to our innate connectedness with the
world around us and within us--we can become more compassionate,
more embodied, more aware human beings, and in the process,
contribute to the healing of the body politic as well as our own
lives in ways both little and big.
